If it is difficult to drink a few days or requires conditions, many understands that many are an addiction and start looking for a way to get rid of alcoholism.
Dependency psychology from alcohol
It is necessary to learn the nature of the addictive behavior to understand how to drink alcohol.It has two components, including any addictive type, alcohol.On the one hand, periodic poisoning of the body has a periodic compensation mechanism in metabolism (the body is adapted to work in new conditions).This process is considered by a person as the need for the next alcoholic alcohol.Therefore, alcohol feels physical comfort when you satisfy this tension.
On the other hand, the reason for the development of alcohol is the lack of an emotional balance: a person is one or the other in one way, filling something in one way, something to fill something.A compensatory means may be a kind of activity that distracting attention or receives consciousness of items.
Important!Physiological addiction is far from the main role in the development of alcoal addiction.
Behavioral (psychological) dependence is a reason to return to the emotional situation caused by a person's alcohol intoxication.Between the formation of psychological recreation with alcohol recreation, it is very problematic that it is very problematic, which leads to the main challenges in an independent struggle against alcoholism.
Is it possible to refuse to drink alcohol?
The stage of alcoholism is more difficult to stop drinking without the help of doctors.In the first stage, if there is no physiological addiction and withdrawal syndrome, it is relatively easy to refuse alcohol, then fails frequently without special medications to cope with this task.
Important!The sharp rejection of alcohol with severe Binge is associated with severe physical suffering and is associated with high risk of complications for health.In this case, alcohol detoxification is gradually and preferably needed under the control of a doctor.
Nevertheless, I hope a unit is a road from a circle.This proves examples of those who are lucky to find a way to overcome a harmful habit.Reasons for alcoholism
Reasons for alcoholism
Three factors contributing to the development of alcohol dependence may differ:
- Genetics.The risk of development of the disease in people who abuse the illness is several times higher than the children of the teetothals.
Pay attention!In some cases, despite the inclined to alcoholism, no one is convicted to be born with hereditary factors.
- Negative environmental factors (problems in private life, career, death of your loved ones).Attempts to suffocate sorrow in a bottle often lead to alcoholism.Someone begins to drink for courage.
- Cultural values.The drink is part of our personality.Alcohol became synonymous for "good rest.""Blag" is still fashionable.The ability of a large dose between young children and girls is often a sign of adulthood and clarity.The first steps for addiction are taken at a very young age by most people.First of all, men fall to the risk area, because the male alcohol in society is more tolerant than a woman.
Need to start rid of addiction
After the decision to independently decide to give up alcohol, first of all, it is necessary to control the behavior, but the feelings need to be balanced.
Training in rest methods
The supervisor is sometimes the main cause of drinking and dependence on alcohol, eliminates an emotional improvement.The basic principles of the recovery program should be to teach a healthier methods to overcome stress, create comfortable strength.Remove only alcohol, remove the only "cornflow" that the psyche is based on critical situations.
Before you throw a drink, you should learn to relax and delight yourself without the help of alcohol.To do this, you can try the following techniques:
- Meditation.The easiest way to drink yourself is to apply meditation in your daily work.There is nothing difficult in this practice.Only you need to retire, a comfortable pose and close your eyes.In 15 minutes, you should try not to think about anything, just paying attention to your own breath and exhalations.Helps stabilize the emotional background to control meditation, thinking and actions.
- Muscle relaxation techniques.For example, consistent tension and relaxation of 10-15 seconds of different muscle groups.You can start from the head of the head ending with your fingers and vice versa.Regular performance of the training helps reduce physical and irritating stress, eliminates fear and panic attacks.
- Peaceful visualization techniques.The universal images of the sea with a quiet waves are slowly looking at the sky with white clouds floating.To increase the impact, you can listen to voice documents with notes of nature sounds.
Work with negative emotions
A person who finds a way to feel pleased and happy most of the time begins to feel the loss of alcohol very quickly.Of course, there is a desire for other things and classes.Thus, the need for a hard self -control, WillPower's application disappears.
In the fight against addiction, it is important to find peace wherever a person is currently.Treat yourself with understanding and sympathy.When a lawyer is declared the habit of alcohol abuse, he hated him, and he sets up hunting for him, refuses to give up.The fight with its own subconscious is meaningless.Unconscious working mental programs can only be tried to become consciously and gently.
You need to break the connection of a drinking habit with an emotional experience.Chain "Negative event - allocation of negative emotions - alcohol reception."Emotional pain as physical is the body's signal system that provides information about a kind of violation.For example, every random touches of a hot plate ended with a serious combustion in the event of a serious burns if the impulses of pain pulses take it in time.Negative emotions are not a bad thing, but you need to avoid.
Negative emotions help you quickly identify errors in your own mind.Thus, the thoughtful thoughts on other people or themselves are always felt like sadness, wine, irritability, anger.They are very unpleasant to leave messages calling us.
Pay attention!It's easier than extracting stress.
We are looking for a more kind and optimistic outlook in life, live positive emotions.Alcohol Binge needs to enter or strangle your feelings in a way.
Look for correct motivation
Alcohol dependence is not felt like personal desire, if it is not like personal desire, then the chances of stop reducing significantly.For this reason, it is so hard to be close to those who suffer from alcoholism.
When a person begins to fully understand the risk of losing something very important for himself (family, respect, career), at the same time, when the meaning of life, often reaches a glass.Therefore, the same thing that is worthy and healthy to get rid of alcohol dependence independently, you must find the same thing that is more valuable than the joy of the Crap Oblivyle.
Additional information.Allen Carra will be useful to listen to the "Easy Way to Drink" or learn the work of Claude Schneiter's work of "alcoholism".
Reduces how long the last term
In people who have been abusing alcohol for a long time, the recovery process is very painful.There are pain in the muscles, migraine, nausea.These symptoms show the beginning of the reconstruction of the body.
The human body is a very flexible tool.If you succeed in not drinking yourself and not drinking in at least five days, the body will begin to stop sending pulses to a brain about a new dose of balance and impulses.The desire to drink will decrease.Therefore, in the first week, you need to collect all the wills of the fist and try not to break.Then it will be easier.
Pay attention!It is possible to reduce alcohol request with "lapel" recipes based on grass in the absence of medical reflection.
As a rule, after refusing to alcohol, a person in the fifth day begins to feel a continuous improvement in good welfare.But the food is still weak.Vomiting may occur.Significant changes occur after a month after significant changes in the physical situation.Problems related to digestion are eliminated, mental processes are restored.
However, this is just the physiological side of the issue.It can get more time to get rid of the mental recovery and behavioral dependence.After all, you should learn to cope with the problem of life without the help of alcohol.
Pay attention!With Binge with psychological symptoms, it is necessary to distinguish between withdrawal syndrome, which is the first year that can be held in the first year after refusing to alcohol.
The alcohol is very concerned, fierce anxiety, insomnia, nervousness and depression.Sedators and antipsychotics in this stage can be a tool for auxiliary, but they do not replace the work to the psyche.Deleting full milk occurs 6-12 months after the last glass of alcohol.
How to organize your time after giving up
As a rule, alcohol addiction is widely supported by the lifestyle leading a person.For example, in the minds of many people, a freezing attribute of holidays and celebrations, dinner should not do without a glass of wine, a football match is watching without a glass of beer.
Although a person dare to build a sober life, it can tear him away from a glass or two in each joint event, breaking it out of the way.Others can still respond to a woman's abandonment of alcohol.But how do you usually drink alcohol?Often, alcohol in business meetings, commemoration and many other positions, while refusing to drink, is not quite correct.It is good to lie that you are allergic or driving if you go to detailed explanations.Also, to follow the label rules, sometimes enough to moisten your lips and put the glass beyond.
After the rejection of alcohol, the first weeks and months may know that life touches all areas of life.Therefore, important steps related to dependence are an important salvation and an important salvation of the environment.It is recommended to plan detoxification for holiday time and remove from the usual situation.It is important to attract the moral support of the house.After all, members of a family are sincerely interested in each other's health.When the habit's closure is eliminated, there is nothing to do to trust him.